Most people with acne attempt to cure their itchy skin with astringent creams, fruit washes, expensive soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and avoiding acne-producing items like fried food. A healthy diet, comprising natural unprocessed foods such as vegetables, fruits, grains and beans is the first bit of advice for treating acne.
Foods containing trans-fatty acids, milk, milk products, margarine, shortening and synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided. It seems the prevalence of acne in the United States is caused by the typical American diet. Americans tend to eat fried food in large quantities, usually cooked in the most damaging of fats and oils.
However, not all fats are bad, but the fats that typical Americans use make them more susceptible to develop acne and other skin problems. Products that can cause are ice cream, cheese, bacon, chocolate and milk. Furthermore, acne can’t actually be cured using creams and soaps because the basic cause of the condition lies underneath the skin.
Pimples, spots and blemishes are caused by bacteria and other irritants lying beneath the skin’s oil glands and hair follicles, which are generally caused as a result of improper hygiene, squeezing and poor diet.
This poor diet could be a result of too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is good for your skin emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread and potatoes.
These fibre-rich foods should help ensure a healthy gastrointestinal tract, which is so important in the management of acne. Eat three healthy meals every day in order to provide you with sufficient vital nutrients and to decrease your desire for sugary or greasy fried foods.
Moreover, you should consume lots more food that is rich in vitamin A, like apricots, watermelons, and broccoli, as well as lean beef, nuts, legumes and whole grains, because they are rich in zinc, which should also be useful in curing acne breakouts. It is also vital to drink lots of water to help clean out of the body all the poisons that contribute to the development of acne.
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